Approach
Values:
🌿 Compassion – You are met with care and respect, always.
🕊️ Resilience – Healing happens in small, courageous steps.
🌱 Growth – We honor your process, at your pace.
🌙 Wholeness – You are more than your pain, and we help you reconnect to your full self.
Whether you're just beginning therapy or returning to the work with fresh perspective, Sparrow + Sage Therapy is here to walk with you.
EMDR
To support your healing from traumatic, distressing and overwhelming experiences
DBT
To help you build the skills to live the life you want to live
Perinatal Trained Therapist
To support you throughout the pregnancy and postpartum experience and help you navigate this new chapter and identity
Attachment-Based
To help you build safe and healthy relationships and heal from attachment wounds